Weigh In record (no journal entry) for 10 July 2024
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1875 kcal
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Fat: 98.60g | Prot: 82.86g | Carb: 162.15g.
Breakfast: Морозко Блины с Ветчиной и Сыром , Кофемания Эспрессо Тоник. Lunch: Куриные Грудки (Жареные), Жареная Картошка. Dinner: ВкусВилл Чизкейк, Zotman Пицца Пепперони . more...
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losing 1.5 lb a week
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