Weigh In record (no journal entry) for 09 July 2024
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201.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1032 kcal
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Fat: 45.16g | Prot: 27.92g | Carb: 136.73g.
Breakfast: Activia Vanilla Yogurt, Bananas. Dinner: President's Choice Mild Salsa, Tostitos Restaurant Style Chips, President's Choice Taco Sauce, Balderson Aged Cheddar Cheese, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Snacks/Other: Cheetos Crunchy (Bag), Grapes (American Type, Slip Skin) . more...
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gaining 3.4 lb a week
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