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This is just one of many articles about the effects excessive exercising has on weight loss. Lots more from where this came from. Interesting subject. I have been following the research for a while now.
Diet Calendar Entries for 09 July 2024:
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1077 kcal
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Fat: 35.18g | Prot: 41.13g | Carb: 151.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sun-Maid Raisin Bread, Morning coffee, Morning citrus juice. Lunch: Fresh Direct Vegetarian Pasta Primavera. Dinner: Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Mangos. more...
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1416 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Hmm. Interesting. I'd be interested in reading up on that
10 Jul 24 by member: Windy Day
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You can't out-exercise a bad diet.
10 Jul 24 by member: -MorticiaAddams
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interesting I found that I made greater gains on less.Going to read up on this one
10 Jul 24 by member: mountainman2
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Interesting study, I read the article and learned some things 😄 Of course, exercise is important if you are concerned with body composition, bone density, inflammation, longevity, heart health, etc - basically any of the markers of health other than weight.
10 Jul 24 by member: ddrudd
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That's for sure, Morticia.
10 Jul 24 by member: Clarabones9
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