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danibraghetta
Journal
09 Jul 24
danibraghetta's Journal, 09 July 2024
danibraghetta's Profile
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Weigh In record (no journal entry) for 09 July 2024
131.4 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2024:
725 kcal
Fat: 28.24g | Prot: 65.01g | Carb: 57.30g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Linea Achocolatado Alfarroba e Cacau, Fazenda Bela Vista Iogurte Natural Desnatado, Queijo Minas Light (Queijaria Benê).
more...
1656 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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