Weigh In record (no journal entry) for 10 July 2024
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139.6 lb
Lost so far: 16.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1486 kcal
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Fat: 62.38g | Prot: 95.55g | Carb: 136.95g.
Breakfast: Яблоко, Добрый День Тесто Слоеное Дрожжевое, ВИК Сосиски Пяточек. Lunch: Protein Rex Mini Cake Choco Berry, Помидоры, Огурец (с Кожурой), Heinz Кетчуп Томатный, Соевый Соус, Куриное Филе. Dinner: Клубника, Ленивые Голубцы. more...
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losing 18.5 lb a week
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