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It's so dang hot out, I'm really only craving fruit and light foods. My favorite salad is chopped avocado, tomatoes, spinach, bell pepper, swiss & gruyere cheese with some lemon juice. I usually add popcorn shrimp or panko breaded chicken for protein.
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1212 kcal
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Fat: 49.75g | Prot: 48.08g | Carb: 132.82g.
Breakfast: Benton's Fudge Striped Cookies, Fruit Riot Fruit Riot (Sour Pineapple), Simply Nature Simply Nature Cauliflower Crackers Sea Salt, Simply Organic Super Food 100% Juice (Pomegranate, Tart Cherry, Red Grape, Strawberry, Mulberry, Fig & Cranberry. Lunch: Benton's Fudge Striped Cookies, Happy Farms Finely Shredded Mexican Style Cheese, Fresh Express Organic Baby Spinach, Calavo Avocado, Red Tomatoes. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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losing 1.7 lb a week
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