Weigh In record (no journal entry) for 09 July 2024
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284.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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410 kcal
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Fat: 17.00g | Prot: 28.00g | Carb: 31.50g.
Breakfast: Crave Turkey with Italian Sausage Stuffing. Snacks/Other: Six Star Pre-Workout Ignition. more...
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losing 12.6 lb a week
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DarkKnight73's weight history
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