Weigh In record (no journal entry) for 09 July 2024
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1769 kcal
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Fat: 54.97g | Prot: 135.68g | Carb: 185.48g.
Breakfast: Mamão Papaia, Queijo Coalho, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Brócolis Cozido, Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Cuscuz (Cozido), Friboi Patinho Moido Cozido, Frimesa Doce de Leite. Snacks/Other: Ameixa Seca, Max Titanium 100% Whey Sabor Chocolate, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. more...
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losing 22.4 lb a week
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Kyvia Araújo's weight history
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