Golfgirl60's Journal, 09 July 2024

178.4 lb Lost so far: 34.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 44.90g | Prot: 76.07g | Carb: 54.97g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Archer Farms Spinach & Feta Cream Cheese Stuffed Chicken Breast. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Pecans. more...

2970 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour. more...