Weigh In record (no journal entry) for 09 July 2024
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178.4 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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871 kcal
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Fat: 44.90g | Prot: 76.07g | Carb: 54.97g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Archer Farms Spinach & Feta Cream Cheese Stuffed Chicken Breast. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Pecans. more...
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2970 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour. more...
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losing 5.6 lb a week
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