Weigh In record (no journal entry) for 09 July 2024
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224.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1446 kcal
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Fat: 58.18g | Prot: 151.66g | Carb: 71.28g.
Breakfast: Aldi Unsweetened Almond Milk, USN Diet Fuel. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type) , Tesco British Turkey Burger, Marks & Spencer Greek Salad Bowl (223g). Dinner: Brooklea Light Choc Pots with Milk Chocolate and Caramel , Aldi Honey Roast Ham, Cottage cheese wraps. more...
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gaining 0.2 lb a week
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 Comments
Been maintaining the last couple of months so time to get back to counting calories....I'm in to win
09 Jul 24 by member: rachotoole
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