Simone Sorrila's Journal, 31 January 2016

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Weigh In record (no journal entry) for 31 January 2016

153.9 lb Lost so far: 6.0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

1768 kcal

Fat: 81.75g | Prot: 155.76g | Carb: 98.43g. Lunch: Torresmo, Rúcula, Alface, Pepino (com Casca), Salada Vinagrete, Churrasco. Dinner: Ceviche, Sashimi de Salmão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

1847 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Simone Sorrila's Journal, 31 January 2016

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