Weigh In record (no journal entry) for 09 July 2024
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246.5 lb
Lost so far: 34.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2139 kcal
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Fat: 100.81g | Prot: 115.99g | Carb: 190.48g.
Breakfast: Gekochtes Ei. Lunch: REWE Bäcker Brötchen , Neptune's Garden Tunfisch Filets in Eigenem Saft, Gemischter Salat mit Dressing. Dinner: McDonald's Pommes Frites Mittel, McDonald's Big Mac. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Gekochter Blumenkohl (Fettfrei gekocht). more...
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4038 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Kettlebells - 30 minutes, Driving - 2 hours, Working - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.8 lb a week
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