trackin64's Journal, 09 July 2024

Time to get back to it - or should I say, PAST time to get back to it? FS says it will take 161 months to reach my goal. I found that daunting until I realized I've been on here 10 years. To my credit, I have stopped yo-yoing and have not returned to the 200 lbs I was 2 years ago. I am very pleased about that. So those of you who struggle with this losing and re-gaining issue, take heart!
178.2 lb Lost so far: 30.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
losing 0.0 lb a week

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I think I started FS in 2011. I'm now 78. At that time I weighed 195lbs. Now I weight 200. WTHeck!!!! I was down to 193 a few months ago and then blossomed back up again. I'm still a type 2 diabetic, so going low carb and right now trying carnivore are the plans that keep it in check. I have 60 lbs to go... Dang... You keeping up the good work, helps me to try harder. Take care, Donna  
08 Aug 24 by member: dboza
I've watched your struggle over these years, Donna. You're still trying so give yourself a pat on the back! I think low carb-carnivore is the only diet that makes sense for type 2 diabetics but you may have to adjust meds if you're on them. Many get off the meds when they just eliminate carbs. Check out Dr. Jason Fung on YouTube. Keeping my carbs low is the only thing that has kept me from becoming fully diabetic.  
14 Aug 24 by member: trackin64

     
 

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