Weigh In record (no journal entry) for 09 July 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1006 kcal
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Fat: 43.79g | Prot: 44.82g | Carb: 107.42g.
Breakfast: Ketçap, Hafif Mayonez, Hardal, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ev Yapımı Yoğurt, Tarabya Dilimli Kaşar, Namet Hindi Füme, Yeşil Biber, Zeytin, Domatesler, Yumurta, Süt. Lunch: Fındık, Migros Laktozsuz Süt, Dr. Oetker Yüksek proteinli bardakta puding (bitter çikolatalı). Dinner: Çoban Salatası, Tatlı Salatalık Turşusu, Sebzeli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Eti Cicibebe, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 12.3 lb a week
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