Weigh In record (no journal entry) for 09 July 2024
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1524 kcal
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Fat: 63.44g | Prot: 113.38g | Carb: 116.62g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, McDonald's Sausage, Egg & Cheese McGriddles. Dinner: Papa Murphy's Pizza Cowboy Pizza - Family Slice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Organic Strawberries, Tillamook Vanilla Ice Cream, Chobani Simply 100 Black Cherry, Starbucks Iced Caffe Latte (Venti). more...
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gaining 7.0 lb a week
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