|
晨，體脂27.8%，內臟脂肪2
💋霧唇第五天，已經脫痂完畢，顏色偏淡
🌱HIIT*2組=30分鐘，半身伏地挺身60下，抬腳10下*3組，凱格爾運動3組，棒式1分鐘。
🚰喝水2200
|
111.6 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
1160 kcal
|
Fat: 58.10g | Prot: 60.28g | Carb: 106.43g.
Breakfast: 黃日香 沙茶豆乾, 全家 芭樂鮮果乾, 光泉 頂級無加糖希臘式優格. Lunch: 西北 淡水魚丸, 芹菜, 大黃瓜, 白飯, 豬頸肉, 甜椒. Dinner: 炒莧菜, 炒絲瓜, 滷蛋, 全家 皮蛋瘦肉粥. more...
|
|
1551 kcal
|
Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|