Diminishing_ME's Journal, 09 July 2024

it was a heck of a five day weekend for me and i was all over town celebrating, having fun at the beach, and more! I drank a lot of water, because there was other things to drink as well. I ate a lot of food too, but it was mostly health conscious but there was too many pizzas to count. Today is a new day and there is only a 2 pound gain, i am happy with that and will lose it fast.
228.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2024:
582 kcal Fat: 20.44g | Prot: 28.07g | Carb: 77.04g.   Breakfast: Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. Lunch: Bananas. more...
2561 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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Comments 
Pizza is the devil 🤣😈 
09 Jul 24 by member: WifeMamaNurse
Pizza is the devil! Way too much dairy, way too much bread. I am certain my two pound gain is from Pizza. 
09 Jul 24 by member: Diminishing_ME

     
 

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