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Vickiauntmick
Journal
08 Sep 11
Vickiauntmick's Journal, 08 September 2011
Vickiauntmick's Profile
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Weigh In record (no journal entry) for 08 September 2011
211.3 lb
Lost so far:
8.7 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
897 kcal
Fat: 20.21g | Prot: 48.13g | Carb: 133.65g.
Breakfast:
Fruit Bowls - Diced Pears.
Lunch:
Dill Relish, Mayonnaise, Canned Chicken Breast in Water, Granola thins(Nature Valley).
Dinner:
100% White Grape Cherry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct.
Snacks/Other:
Whips! Lowfat Yogurt Mousse - Chocolate.
more...
2979 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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