Weigh In record (no journal entry) for 09 July 2024
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176.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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656 kcal
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Fat: 9.30g | Prot: 28.05g | Carb: 118.95g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Pâtes (Cuites), Oignons, Céleri, Bouillon de Poulet, Carottes Cuites, Blanc de Poulet. more...
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gaining 1.4 lb a week
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