Magpiezoe's Journal, 09 July 2024

After being out watering a hot garden, I decided to try and make an iced coffee. Tried being creative by adding a little whipped cream (Reddi-Whip) and come chocolate syrup drizzle. Not as pretty as the purchased, but tastes better with a lot less calories and sugar too. Pretty easy, so I'll be doing this again. :) I used my fridge's ice-maker for the crushed ice. Too lazy to get out the Ninja.

Diet Calendar Entries for 09 July 2024:
1037 kcal Fat: 26.05g | Prot: 35.84g | Carb: 167.02g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kraft Finely Shredded Parmesan Cheese, Sargento Ultra Thin Baby Swiss Cheese, Campbell's Pork & Beans. Dinner: Cucumber (with Peel), Great Value Honey Wheat Bread, Fried Egg. Snacks/Other: Kedem Plain Tea Biscuits, Slim Jim Mini Slim Jim. more...
1834 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Ooh yum! I made some last week with chocolate protein powder and instant coffee 😄 
09 Jul 24 by member: WifeMamaNurse
Oooo...Health and good. :) 
09 Jul 24 by member: Magpiezoe

     
 

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