Roblaw2b's Journal, 09 July 2024

231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 85.30g | Prot: 91.16g | Carb: 202.49g.   Breakfast: Papayas , Liberte Greek Yogurt 0%, Coffee. Lunch: Dairy Queen Chicken Strip Basket (4 Pieces with Gravy). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Margarita, Michelob Ultra (Can), Budweiser Bud Light, Gatorade G2 (Bottle). more...

2993 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...