Clarabones9's Journal, 09 July 2024

159

160.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 68.77g | Prot: 124.98g | Carb: 151.04g.   Breakfast: Sugar, Coffee with Milk, Premier Nutrition High Protein Shake - Caramel. Lunch: Fajita with Beef and Vegetables. more...

1757 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...