Weigh In record (no journal entry) for 09 July 2024
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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706 kcal
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Fat: 12.58g | Prot: 30.36g | Carb: 124.26g.
Breakfast: Mangas. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 8.5 lb a week
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Carla Peterson's weight history
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