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still tubby
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2756 kcal
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Fat: 132.48g | Prot: 168.53g | Carb: 226.19g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Atlantic Salmon (Farmed) . Dinner: Thin Crust Pizza with Meat and Vegetables, Caesar Salad with Romaine. Snacks/Other: Peach, Shortcake Sponge with Whipped Cream and Fruit. more...
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2032 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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