Weigh In record (no journal entry) for 09 July 2024
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1998 kcal
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Fat: 59.91g | Prot: 49.58g | Carb: 322.71g.
Breakfast: Мёд, Звездный Сухари Ванильные, Чай. Lunch: Русский бисквит Бисквитное Пирожное, Мишка на Полюсе Пломбир на Сливках Топленое Молоко, Персики, Овощное Рагу. Dinner: Чай, Цукаты, Макдоналдс Мёд , Чернослив, Изюм, Творог 9%. more...
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steady weight
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