Weigh In record (no journal entry) for 09 July 2024
|
162.5 lb
Lost so far: 6.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
747 kcal
|
Fat: 27.05g | Prot: 36.98g | Carb: 103.30g.
Breakfast: Bom Leite Iogurte de Morango, Bom Leite Iogurte de Morango. Lunch: Pepsi Pepsi Twist, Feijão Vermelho, Pilar Espaguete Fino, Ovo Cozido, Spoleto Cenoura, Aurora Linguiça Toscana. Dinner: Pepsi Pepsi Twist, Padaria Pão Francês, La Vita Cenoura Ralada, Ovo Frito. Snacks/Other: Nutri Good Cocada de Coco Queimado. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laisstatiane's weight history
|