Weigh In record (no journal entry) for 09 July 2024
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286.0 lb
Lost so far: 4.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1478 kcal
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Fat: 70.68g | Prot: 89.14g | Carb: 138.45g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Boca Original All American Veggie Burger, Harris Teeter Deli Style Sliced Swiss Cheese. Dinner: Cheese Filled Tortellini. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 14.0 lb a week
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