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intermitted fasting day 1. so far not too bad its 13:00 not hungry yet, im struggling with the water because its cold out today. i had a cup of coffee in the morning i hadnt bought the green tea yet. i will have a cup of green tea soon. bathroom pee breaks have already begun. hows your day going?
Diet Calendar Entry for 09 July 2024:
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1667 kcal
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Fat: 62.92g | Prot: 103.95g | Carb: 176.47g.
Breakfast: Chia Seeds with Banana Pudding, Coffee. Dinner: Tea with Lemon, Vegetarian Stew , Aubergine, Chicken Feet, Nshima. Snacks/Other: Bread with Butter, Planters Lightly Salted Dry Roasted Peanuts. more...
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