Weigh In record (no journal entry) for 09 July 2024
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231.1 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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914 kcal
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Fat: 51.23g | Prot: 44.88g | Carb: 67.86g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee. Dinner: Wish-Bone Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Onions, Boiled Egg, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Marketside Leafy Romaine Salad, Mushrooms . Snacks/Other: Boiled Egg, Alpina Dulce De Leche . more...
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3214 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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