p$m's Journal, 09 July 2024

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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799 kcal

Fat: 30.34g | Prot: 21.78g | Carb: 112.70g.   Breakfast: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

1987 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...