Weigh In record (no journal entry) for 09 July 2024
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464.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1471 kcal
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Fat: 10.87g | Prot: 136.32g | Carb: 177.96g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Idaho Spuds Potatoes, Great Value Egg Makers. Lunch: Prima Della Cajun Turkey Breast, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Carrots, Maple Grove Farms Sugar Free Maple Syrup, Great Value Brussels Sprouts, Marketside Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 11.2 lb a week
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