Weigh In record (no journal entry) for 09 July 2024
|
167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
474 kcal
|
Fat: 18.37g | Prot: 34.06g | Carb: 44.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcunbeliever's weight history
|