Weigh In record (no journal entry) for 09 July 2024
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170.9 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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658 kcal
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Fat: 21.37g | Prot: 22.12g | Carb: 93.08g.
Lunch: Patatesli Börek, Küt Böreği. Dinner: Beyaz Ekmek, Etli Güveç. more...
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losing 6.2 lb a week
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