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BS 108
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1957 kcal
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Fat: 107.19g | Prot: 95.63g | Carb: 163.75g.
Breakfast: Kirkland Signature Smoked Salmon, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Hellmann's Light Mayonnaise, Oatly Oat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Mrs. Smith's Blackberry Cobbler, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Smithfield Boneless Center Cut Pork Loin, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Olive Oil, Publix Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Queso-Melt Queso. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Chocolate Covered Espresso Coffee Beans, Circle K Sea Salt & Cracked Pepper Kettle Chips, Dot's Homestyle Pretzels Cinnamon Sugar Seasoned Pretzel Twists, Planters Deluxe Mixed Nuts, Brim's Cheese Popcorn, Pork Belly, Apples. more...
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gaining 12.6 lb a week
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