Weigh In record (no journal entry) for 09 July 2024
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267.0 lb
Lost so far: 86.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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863 kcal
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Fat: 46.59g | Prot: 49.30g | Carb: 59.51g.
Breakfast: Café com Açúcar, Linguiça de Frango, Tomates. Lunch: Nestlé Creme de Leite, Batata Inglesa Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite em Pó Integral, Ovomaltine Flocos Crocantes. more...
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losing 12.3 lb a week
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roh_dourado's weight history
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