Weigh In record (no journal entry) for 09 July 2024
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1988 kcal
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Fat: 70.75g | Prot: 132.49g | Carb: 189.96g.
Breakfast: Lidl Heidelbeeren, My Muesli 20% Protein Choco Crunch, ESN Designer Whey Peanut Butter Cup, Kölln Dinkelkorn Flocken Zart, ESN Peanut Butter Smooth, SchapfenMühle Weizenkeime, My Muesli Bircher, Xucker Schoko Drops Vollmilch, Erdbeeren, Alpro Cashew Original. Lunch: Haribo Happy Cola, Huober Brezeln, Wasa Delicate Rounds Sesame & Sea Salt, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Thomy Sonnenblumenöl, Bertolli Natives Olivenöl Extra, Iglo Rahm-Blattspinat, Dorfmühle Dinkelnudeln Gekocht, Lidl Lachsfilet mit Haut. Snacks/Other: ESN Designer Whey White Chocolate Pistachio , Ehrmann High Protein Pistacia Style Mousse, Weihenstephan Milch 1,5% Fett, Ener Bio Flohsamenschalen. more...
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losing 1.5 lb a week
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