Annedance's Journal, 31 January 2016

165.3 lb Lost so far: 12.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 44.37g | Prot: 36.12g | Carb: 123.13g.   Breakfast: Actimel Actimel 0,1%, Activia Erdbeere, Kaffee mit Milch. Lunch: Rama Culinesse, Zucchini, Rinderhackfleisch, Schweinehackfleisch, Rote Paprika, Naturreis (Gekocht). Dinner: Zucchini, Schweinehackfleisch, Rinderhackfleisch, Rote Paprika, Rama Culinesse, Naturreis (Gekocht). Snacks/Other: Elstar, Trumpf Schogetten Zartbitter, Das Gesunde Plus Calcium, Elstar, Plätzchen, Fanta Fanta Zero. more...

2082 kcal

Activities & Exercise: Sitting - 6 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...