Weigh In record (no journal entry) for 09 July 2024
|
149.4 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
1184 kcal
|
Fat: 21.79g | Prot: 54.25g | Carb: 192.62g.
Breakfast: Kaffee, Milbona Joghurt 0,1%, Fruchtsalat, Fanta Mango ohne Zucker. Lunch: Gekochtes Ei, Blumenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Möhren. Dinner: Fanta Mango ohne Zucker, Edeka Pflaumen, Chinapfanne. Snacks/Other: Langnese Domino Eis, Wassermelone. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternchen133's weight history
|