Weigh In record (no journal entry) for 09 July 2024
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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965 kcal
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Fat: 41.00g | Prot: 69.29g | Carb: 79.65g.
Breakfast: Milbona Butterkäse, Kaffee, Kerrygold Extra Ungesalzen, Bioline Bio-Sesam-Knäckebrot, Rasting Schinkenzwiebelmettwurst. Lunch: Gut & Günstig Kräuter Quark 2,4%, Pellkartoffeln. Dinner: Edeka Schnitzel Vom Schwein, Gut & Günstig Hirtenkäse, Wassermelone, Milbona Butterkäse. Snacks/Other: Gelatelli Sandwich Eis. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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