Weigh In record (no journal entry) for 09 July 2024
|
135.8 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
455 kcal
|
Fat: 21.77g | Prot: 37.04g | Carb: 31.33g.
Breakfast: Alpro Миндальное Молоко без Сахара, Bombbar Protein Cookie Chocolate Brownie, Мираторг Наггетсы Куриные Хрустящие, Кабачок, Кузбасский Бройлер Печень Цыпленка-Бройлера, Кабачок, Яйцо, Alpro Миндальное Молоко без Сахара. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasinitsyna's weight history
|