Weigh In record (no journal entry) for 09 July 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2786 kcal
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Fat: 82.29g | Prot: 196.63g | Carb: 244.45g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Alpro High Protein Unsweetened, Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken, Like Meat Like Chicken. Snacks/Other: Myprotein Gooey Filled Cookie, Myprotein Gooey Filled Cookie, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 3.1 lb a week
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