Weigh In record (no journal entry) for 31 January 2016
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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278 kcal
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Fat: 9.79g | Prot: 7.64g | Carb: 39.20g.
Breakfast: Super U Jus d'orange, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. more...
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losing 1.5 lb a week
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