Weigh In record (no journal entry) for 09 July 2024
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186.5 lb
Lost so far: 10.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1485 kcal
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Fat: 59.42g | Prot: 78.06g | Carb: 159.11g.
Breakfast: Rio D'oro Orangen Saft, Gala Äpfel, Nutella Nutella, Zucker, Kaffee mit Milch, REWE Weizenmischbrot. Lunch: Hähnchenbrustfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Butter, Ei, Ja! Geflügel Wiener. Snacks/Other: Oreo Double Creme. more...
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gaining 17.0 lb a week
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