TonyFar's Journal, 09 July 2024

245.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

---

1199 kcal

Fat: 20.25g | Prot: 45.46g | Carb: 192.32g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Conchiglie Jacobs 100g. Snacks/Other: Smoothie Ananas, Papaya, Mango Eldorado, Appelsin 200g. more...

3597 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...