Weigh In record (no journal entry) for 09 July 2024
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2168 kcal
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Fat: 114.26g | Prot: 115.86g | Carb: 175.69g.
Breakfast: 德芙 (Dove) 絲滑牛奶巧克力 (43克), Kewpie 胡麻醬 (10ml), 壽喜燒（炒牛肉及蔬菜加醬油）, 玉米, 滷蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 蘋果, 香蕉, 媽媽煮藝 宮保雞丁, 紅燒豆腐, 芥蘭炒牛肉, 瑞穗 全脂鮮乳 (230毫升), 油爆蝦. Dinner: 味噌湯, 全家 鹽烤鯖魚, 炒雞蛋, 7-11 櫛瓜時蔬溫沙拉. more...
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gaining 1.5 lb a week
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aoitsukasa's weight history
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