Weigh In record (no journal entry) for 09 July 2024
|
130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
1404 kcal
|
Fat: 60.67g | Prot: 100.44g | Carb: 89.66g.
Breakfast: My Wellness Super Vegan Protein, Thokoman Crunchy Peanut Butter , We Love Low Carb Bread. Lunch: Woolworths Banana, Woolworths Cinnamon & Sugar Pancakes, My Wellness Super Vegan Protein. Dinner: Avocado Vegetable Oil , Cooked Green String Beans (from Fresh), Cooked Carrots, Mushrooms , Woolworths Broccoli & Cauliflower Florets, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Keto Lava Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperRiotPanda's weight history
|