Weigh In record (no journal entry) for 31 January 2016
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191.8 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1396 kcal
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Fat: 63.93g | Prot: 38.30g | Carb: 175.99g.
Breakfast: Satsuma, Bananas. Lunch: Roasted Potato, Cheddar Cheese, Jam Preserves, Utterly Butterly Spread, Ciabatta. Dinner: Crunchy Peanut Butter, Original Crispbread, Cheese Triangle, Rough Oatmeal Oatcakes. Snacks/Other: Battenburg Cake, Fruitcake. more...
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losing 15.4 lb a week
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pepethepup0's weight history
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