Weigh In record (no journal entry) for 08 July 2024
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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2207 kcal
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Fat: 92.58g | Prot: 52.08g | Carb: 254.88g.
Pre-Breakfast: Jagermeister Amaro, Twix Twix Nuovo, Twix Twix Nuovo, Twix Twix Nuovo, Twix Twix Nuovo, Twix Twix Nuovo. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Findus Lasagne alla Bolognese, Vino Rosso da Tavola, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Supper: Jagermeister Amaro. Snacks/Other: Twix Nuovo. more...
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losing 0.5 lb a week
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