Weigh In record (no journal entry) for 09 July 2024
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201.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1922 kcal
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Fat: 50.53g | Prot: 228.99g | Carb: 135.17g.
Breakfast: Cappuccino, Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Lidl Insalata Pronta con Tonno, Mais e Olive, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Rio Mare Tonno al Naturale. Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Milsani Fiocchi di Latte con Yogurt, KING'S CROWN Fagioli Cannellini, Aceto, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3017 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.3 lb a week
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